- Cooking spray - 1 c finely chopped onion - 3 garlic cloves, minced - 1 c dry breadcrumbs - 1/2 c fat-free milk - 1 tbsp worcestershire sauce - 1 tsp salt - 1/2 tsp freshly ground black pepper - 4 lg egg whites - 1 1/2 lbs ground turkey breast - 1/2 lb ground beef, extra lean - 2 (10-ounce) packages frozen leaf spinach, thawed, drained, and squeezed dry - 1/2 c ketchup

1. Preheat oven to 350°. 2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, and sauté 4 minutes. Add garlic, and sauté 30 seconds. Remove 3. from heat. 4. Combine onion mixture, breadcrumbs, and the next 8 ingredients (breadcrumbs through spinach), stirring well. 5. Shape meat mixture into a 12 x 5-inch loaf on a broiler pan coated with cooking spray. Brush ketchup over the top of the loaf. 6. Bake at 350° for 45 minutes or until a thermometer registers 160°; let stand 10 minutes before slicing. *Thank you Keren for the recipe!*