Ingredients

• Cooking spray
• 1 c finely chopped onion
• 3 garlic cloves, minced
• 1 c dry breadcrumbs
• 1/2 c fat-free milk
• 1 tbsp worcestershire sauce
• 1 tsp salt
• 1/2 tsp freshly ground black pepper
• 4 lg egg whites
• 1 1/2 lbs ground turkey breast
• 1/2 lb ground beef, extra lean
• 2 (10-ounce) packages frozen leaf spinach, thawed, drained, and squeezed dry
• 1/2 c ketchup

Directions

1. Preheat oven to 350°.
2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, and sauté 4 minutes. Add garlic, and sauté 30 seconds. Remove
3. from heat.
4. Combine onion mixture, breadcrumbs, and the next 8 ingredients (breadcrumbs through spinach), stirring well.
5. Shape meat mixture into a 12 x 5-inch loaf on a broiler pan coated with cooking spray. Brush ketchup over the top of the loaf.
6. Bake at 350° for 45 minutes or until a thermometer registers 160°; let stand 10 minutes before slicing.

Thank you Keren for the recipe!

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