Holly Furtick

Ingredients

  • Cooking spray
  • 1 c finely chopped onion
  • 3 garlic cloves, minced
  • 1 c dry breadcrumbs
  • 1/2 c fat-free milk
  • 1 tbsp worcestershire sauce
  • 1 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 4 lg egg whites
  • 1 1/2 lbs ground turkey breast
  • 1/2 lb ground beef, extra lean
  • 2 (10-ounce) packages frozen leaf spinach, thawed, drained, and squeezed dry
  • 1/2 c ketchup

Directions

  1. Preheat oven to 350°.
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, and sauté 4 minutes. Add garlic, and sauté 30 seconds. Remove
  3. from heat.
  4. Combine onion mixture, breadcrumbs, and the next 8 ingredients (breadcrumbs through spinach), stirring well.
  5. Shape meat mixture into a 12 x 5-inch loaf on a broiler pan coated with cooking spray. Brush ketchup over the top of the loaf.
  6. Bake at 350° for 45 minutes or until a thermometer registers 160°; let stand 10 minutes before slicing.

Thank you Keren for the recipe!

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