Every spring our staff does a nutrition and exercise challenge. We love to compete. This year the challenge includes a nutritional, physical and spiritual element, we are calling it, A-May-Zing! Each person can design their own plan. Even our boys are competing!
My husband and I are eliminating grains and added sugar as well as drinking 64 oz of water per day (this is how he basically eats anyway). My boys are eliminating sweets and sweet drinks (water and white milk only) 5 days a week.
For exercise we are doing at least 30 minutes of exercise 5 days a week. The boys count baseball or 30 minutes of outside activity.
For our spiritual plan we are memorizing 1Peter 1:3-9 and reading through the book of 1Peter every week.
I’ll be posting some recipes over the next month. Also check out my friend, Lindsay’s blog for more recipes. Everything she makes is always delicious!
For today I want to share my favorite recipe for mashed cauliflower (It’s actually Lindsay’s!) now before you turn your nose up, you really should try it. I am not a fan of cauliflower but this is really, truly delicious (especially when served with beef)
1 head cauliflower ( stem remove cut into 1/2 in pieces)
1 clove garlic (peeled and pressed)
1 qt chicken stock
3 tbs butter
1/3 c plain Greek yogurt
2 c shredded white cheddar cheese or shredded Gouda
Salt and pepper to taste
Bring cauliflower garlic and chicken stock to a boil, lower to simmer and cook until cauliflower is tender
Once cooked drain cauliflower and place in a blender or food processor with the butter (you can use a hand mixer too but it may not be as smooth). Blend until fine. Add yogurt and blend again. Add cheese and blend.